Thursday, February 10, 2011

yoga update

To let the curious know - we have continued on with Bikram yoga! We are doing 5-6 days out of the week, more like 6. March 1 will mark the beginning of the Sweatbox's 30-Day Challenge (ours in January was self-imposed). From their website:
"The 30-Day Challenge is Almost Here!

It's that time again of the year again - time for the 30-Day Challenge! We begin March 1st.

Let's remember all of the reasons why we practice: we feel clearer and happier; our bodies are healthier and more efficient; we behave more kindly to our family and friends; we are better parents. The 30-Day challenge is the single best opportunity to get yourself back into a dedicated practice regimen.

Try the challenge. Do your best to do it. Put yourself first for 30 days of your life. Once you do, you'll be hooked.

Sign up people! You won't regret it."
Developing a Bikram practice has helped me gain strength and stamina--it might do the same for you!


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