Here is my pirated "Couch to Half-Marathon" training program. I am currently in week 7 of the process. I Googled the web after looking for books, and decided on this super simple approach. No chapters, no paragraphs...just a simple plan. Perfect.
Today, I had a long school day. I actually brought my running things to school and ran my three miles at lunch. Sometimes it feels good to follow through with something you said you would do. Now onto more school work! I get to write a presentation/practice guideline/handout all on Bacterial Vaginosis. Sounds like fun, huh?
PS...if the image is too small to read, either click on it, or click on the link in the first sentence.