Take It Easy

Easy Breezy.

posted by Melissa Baumgart
Why running a mile every day is not easy.  
I mostly do not want to go out and run this week.  I have lots of excuses as to why that is.  I have had allergies.  My throat feels like its tight and tickly all the time, and so it's hard to breathe.  I got kicked out of school because I lost the funding I was counting on...so I feel cranky.  And to top it off, I  have been eating like the Great Depression is upon us and I need to store up as much fat as I can.  You know, so when my glucose levels drop, my body can start converting lipids to glucose through gluconeogensis.  I miss school already.

Why running a mile every day is easy.
When I do go out every day and run a mile, it's not as hard as I think it will be.  Yesterday, while running with Amy and Lily, I was able to talk the whole time.  The first day, that was impossible.  In regards to the ChiRunning, I am trying to pay a bit of attention to things like my stride and what part of my foot is hitting the sidewalk.  But I find it somewhat challenging to pay attention to all 10 things that were on the list I posted the other day.

How to make the rest of the month easier.

1. Do core strengthening exercises.  I found this video on the ChiRunning site.  Oh my!  If my kids had a hard time with my slow walking, imagine what their response may be to this Butt Walking!  I can just see me Butt Walking down the hallway, kids yelling and pushing me over.
2. Eat less.  This will be hard.  I have talked about this before, many times.  And as much as I hate to say this, because I know it isn't wise to put off what's good for you, I will start this eating less thing tomorrow.  I know, so wrong, but we are going to Baguette Box today.  Truffle fries, people.  
3. Hot yoga?  I have been toying with the idea of going back to Bikram.  If I am not in school and the kids are, I should take advantage of that and get some detox and fitness in my life.  I feel like Bikram totally gave me a new start before.  Maybe I should try again.
4. Get to sleep earlier.  More sleep has to be good for you.  It just has to be.  I know that if I get to bed early and read for a bit, I feel better in the morning.  And I just started re-reading The Handmaid's Tale by Margaret Atwood.  I completely love this book.  Anyone want to read it along with me?

-Melissa

Running + Tai Chi

Running + Tai Chi = ChiRunning
You feel my Chi?

posted by Melissa Baumgart
The running 1 mile every day is still going strong.  Well, actually, I don't know if strong is a good word to describe it.  I'll just say it is still going.  And for the past couple days, the fact that I have simply run at all seems to be enough.  I haven't tried to run faster.  I have settled into keeping a pace that doesn't provoke the intense, deep, fast breathing that has created a spasmodic cough.  The cough makes me feel like I am going to not be able to breathe, and I hack loudly and scare people in public.

I was perusing Facebook today (i.e. not studying, but hey, 3 week into the quarter and I don't even know if I am going to be funded to stay in school, so maybe it doesn't matter) and saw that a friend had mentioned ChiRunning.  He was wondering if anyone out there knew about it, or had tried it.

Since we are all running this month, I felt compelled to check it out.  The name almost turned me off completely, and the website didn't immediately soothe those apprehensions.  With quotes like: "In Chi Running, Chi Walking and Chi Living (ChiLiving?!  Really??) we encourage all movement, all action, all choices to come from this center, that deep place in yourself that is home to your greatest potential and power" and a promise of a Money-Back Guarantee!

But, being an avid infomercial viewer,  I continued on.

I found an article called "10 Components of Good Running Technique".  Their (adapted) list is as follows:

1. Flexibility   Flexibility doesn't just happen, you have to work at it. Even stretching a few minutes a day is enough for most people to maintain a good range of motion and decrease their chances of injury due to muscle pulls.
2. Good posture  The more you slump, the more your body's muscles need to work to hold you upright. Poor posture not only restricts the circulation of blood to your muscles and organs but also inhibits the oxygen supply to your brain, which is not good, especially when you try to do something like thinking or running.
3. Good leg motion  Having too long of a stride, or "over-striding," is a huge cause of both hamstring and knee injuries. 
4. Cadence  Most people have too slow of a cadence.  (That surprised me.)  When you run you want to spend the least amount of time on your legs as possible. The longer you take with each stride, the more time your foot spends on the ground, and the more energy your legs have to expend to support your body weight. 
5. Body Sensing  You must develop a good ability to monitor and sense all of the major muscle groups of your body and to be able to sense tension or tightness in your muscles. Then you need to combine this with the ability to relax isolated muscle groups. This will help you to develop your strengths and make changes in the weak areas of your running technique.
6. Good mental focus  When you've felt, through Body Sensing, what adjustments you need to make to your running technique, you can then use your mental focus to tell your body what to do, until it has learned the new technique and your body does it naturally.
7. Good upper body/lower body coordination  When your upper body and lower body are working in unison rather than against each other it spreads the work of running over the whole body and takes the load off of any single muscle group.
8. Good breathing habits  Watch a baby breathing sometime. You won't see his chest rise and fall with each breath. Instead you'll see his abdominal area expand and contract like a someone breathing in and out of a balloon. This is how we should breathe and it's how you are taught to breathe in any yoga class. It's called "belly breathing" and it's how we should all be breathing all the time.  (Perhaps why my throat hurts, maybe I am not "belly breathing")
9. Proper bend in your knees and elbows  The less you bend your arms and legs, the more work your muscles have to do when you're running. 
10. Staying relaxed  This includes having a good sense of humor (No problem!) and having the ability to observe what is going on within you and around you and responding wisely to those observations.

I spent some more time looking through the website and I found it to be inspiring.  I feel like even I could run a marathon if I buy their books, DVD and metronome.  

Seriously though, I think it is worth trying to find a copy or seeing if the library has one I can borrow.  Even though I do have a problem returning books and it could end up costing me $100 in the end anyway.

-Melissa